01 RC Stew 1 rotated 1

Red Chile Stew

Red Chile Stew warms the heart and soul on a cold winter night. Serve alone as a hearty New Mexican meal or with a bowl of delicious pinto beans.
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Course Main Dish
Cuisine Comfort Food, New Mexican, Stews, Traditional Family Favorites
Servings 4 8 oz. servings
Calories 244 kcal

Ingredients
  

  • 1 Tbsp. vegetable oil
  • ½ lb. lean stew meat ½ in. cubed
  • 3 small potatoes cubed
  • medium onion chopped
  • 1-14 oz. container BUENO® Frozen Red Chile frozen
  • 2 cloves garlic minced
  • 1 cup water
  • ½ tsp. salt

Instructions
 

  • Heat oil in 3 or 4 quart pot.
    1 Tbsp. vegetable oil
  • Add meat and brown over low heat for approximately 4 minutes.
    ½ lb. lean stew meat
  • Add potatoes and onion. Brown for approximately 4 more minutes, stirring occasionally.
    3 small potatoes, ⅛ medium onion
  • Add frozen red chile. Cook for 15 minutes (to at least 165ºF).
    1-14 oz. container BUENO® Frozen Red Chile
  • Stir in garlic, water and salt. Bring to a boil.
    2 cloves garlic, ½ tsp. salt, 1 cup water
  • Lower heat, cover and simmer for 20 minutes.

Nutrition

Calories: 244kcalCarbohydrates: 38gProtein: 17gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 35mgSodium: 297mgPotassium: 741mgFiber: 7gSugar: 3gVitamin A: 3IUVitamin C: 26mgCalcium: 32mgIron: 2mg
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