2016.08.19 Calabacitas

Hatch Green Chile Calabacitas

Our Hatch Green Chile Calabacitas are a delectable combination of Hatch green chile, corn and squash. Perfect compliment to your favorite New Mexican dish. Add beans for a perfect vegetarian meal.
2.91 from 11 votes
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Cuisine New Mexican
Servings 5 4 oz. servings
Calories 106 kcal

Ingredients
  

  • 2 Tbsp. vegetable oil
  • ¼ medium onion finely chopped
  • 1 13 oz. container BUENO® Hatch Autumn Roast® Green Chile
  • 2 medium zucchini squash chopped (not peeled)
  • ¾ cup frozen corn
  • 2 cloves garlic minced
  • ⅛ tsp. salt
  • ⅛ tsp. pepper

Instructions
 

  • Heat oil over low heat in a non-stick skillet. Sauté onion in oil.
    2 Tbsp. vegetable oil, ¼ medium onion
  • Add frozen green chile. Cook on low heat (minimum 165ºF) for 15-20 minutes.
    1 13 oz. container BUENO® Hatch Autumn Roast® Green Chile
  • Add zucchini and cook over medium heat for 5 minutes, stirring occasionally.
    2 medium zucchini squash
  • Add corn, garlic, salt and pepper.
    ¾ cup frozen corn, 2 cloves garlic, ⅛ tsp. salt, ⅛ tsp. pepper
  • Cook uncovered over low heat for 8 minutes or until squash is tender.

Notes

Watch how to make this on The BUENO® Kitchen.

Nutrition

Calories: 106kcalCarbohydrates: 12gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.04gSodium: 56mgPotassium: 290mgFiber: 4gSugar: 5gVitamin A: 158IUVitamin C: 17mgCalcium: 17mgIron: 0.5mg
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