While Roasted Red Pepper Guacamole is a very heart-healthy food, it is also low in cholesterol, high in vitamins and contains mostly monounsaturated oils which are the “heart-healthy” fats.


Roasted Red Pepper Guacamole

Roasted Red Pepper Guacamole gets its robust flavor from roasted garlic and red pepper with green chile and a splash of lime adding brightness.
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Course Side Dish
Cuisine New Mexican, Party Food
Servings 7 2 Tbsp. servings
Calories 51 kcal


  • 2 garlic cloves, roasted and minced
  • 1 Avocado, pitted and mashed with fork
  • 1 Roma tomato, diced
  • 1 tsp. BUENO® Chopped Extra Hot Green Chile, cooked to 165˚
  • ½ tsp. kosher salt
  • 2 scallions, diced
  • Juice of ¼ of a lime
  • 2 Tbsp. roasted red bell peppers, minced


  • Heat small non-stick skillet to medium high.
  • In skillet, toast unpeeled garlic cloves about 15 minutes, turning as garlic chars slightly. Allow to cool.
    2 garlic cloves,
  • Remove dry skins from garlic. Mince roasted garlic.
  • Combine mashed avocado, garlic, tomato, green chile, salt, scallions and lime juice.
    1 Avocado,, 1 Roma tomato,, 1 tsp. BUENO® Chopped Extra Hot Green Chile,, ½ tsp. kosher salt, 2 scallions,, Juice of ¼ of a lime
  • Roast red bell peppers, mince, arrange on top and serve.
    2 Tbsp. roasted red bell peppers,


Option: you may use jarred roasted red peppers packed in olive oil as a shortcut.


Calories: 51kcalCarbohydrates: 4gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 198mgPotassium: 184mgFiber: 2gSugar: 1gVitamin A: 181IUVitamin C: 8mgCalcium: 11mgIron: 0.3mg
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