2013 11 Turkey Tacos Amelie

Turkey Tacos

These Turkey Tacos are flavorful and nutritious. We make them with ground turkey instead of beef since it is lower in saturated fat and cholesterol. We use salt-free tomato sauce and soy cheese for healthier alternatives.
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Course Main Dish
Cuisine Fusion
Servings 10 tacos
Calories 161 kcal

Ingredients
  

  • 1 lb. ground turkey
  • 1 small onion chopped
  • 8 oz. can tomato sauce no salt added
  • ½ cup BUENO® New Mexico Red Chile Sauce
  • 1 medium potato boiled, mashed
  • 10 taco shells
  • 1/3 cup mozzarella soy cheese
  • 2½ cups lettuce shredded
  • 1 fresh tomato chopped
  • 1/3 cup BUENO® Hatch Salsa

Instructions
 

  • Brown turkey in skillet over medium heat. Add onion and sauté.
    1 lb. ground turkey, 1 small onion
  • Add tomato sauce, red chile sauce and potato. Stir well.
    8 oz. can tomato sauce, ½ cup BUENO® New Mexico Red Chile Sauce, 1 medium potato
  • Cook uncovered over low heat 15 to 20 minutes.
  • Place taco shells on baking sheet. Heat in a 350° oven for 5 minutes.
    10 taco shells
  • Fill each shell with approximately ¼ cup of filling, 1 tsp. soy cheese, ¼ cup lettuce, 1 tsp. tomato and 1 tsp. salsa.
    1/3 cup mozzarella soy cheese, 2½ cups lettuce, 1 fresh tomato, 1/3 cup BUENO® Hatch Salsa
  • One serving equals 2 tacos.

Notes

One serving equals 2 tacos.
Per Serving: Calories: 240, Protein 13g, Fat 11g (Saturated 3g, Trans 0g), Carbohydrate 23g,
Cholesterol 40mg, Sodium 310mg, Vitamin A 10%, Vitamin C 15%, Calcium 2%, Iron 6%.

Nutrition

Calories: 161kcalCarbohydrates: 17gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 25mgSodium: 338mgPotassium: 565mgFiber: 3gSugar: 3gVitamin A: 305IUVitamin C: 9mgCalcium: 29mgIron: 1mg
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