2013 03 Fajitas Amelie

Fajitas in a Flash!

These Fajitas In A Flash with beef or chicken and pepper and onions are perfect for a weekday supper when you are short on time.
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Course Main Dish
Cuisine New Mexican, Traditional Family Favorites
Servings 6 7 oz.
Calories 279 kcal

Ingredients
  

Instructions
 

  • Heat oil in skillet over medium heat. Brown meat or poultry.
    2 tsp. olive oil, 1 lb. beef or chicken
  • When halfway done, add strips of bell pepper and onion.
    1 small bell pepper, ¼ medium onion
  • Add sauce. Simmer uncovered until tender, about 10-12 minutes.
    ½ 16 oz. jar BUENO® Hatch Green Chile Sauce
  • Warm tortillas. Scoop mixture onto each tortilla, dividing the fill and garnishes equally among the 12 tortillas.
    1 doz. BUENO® Corn Tortillas
  • One serving is about 4 oz. fill, two tortillas, ½ cup lettuce, 2 tsp. each of cheese, tomatoes and salsa and two slivers avocado.
    3 cups lettuce, 1 tomato, 4 Tbsp. low fat cheddar cheese, 1 Avocado, 4 Tbsp. BUENO® Hatch Autumn Roast® Green Chile Salsa

Notes

Per serving (chicken): Calories: 230, Protein 20g, Fat 6g, Cholesterol 40mg, Sodium 380mg, Carbohydrate 24g, Vitamin A 6%, Vitamin C 25%, Calcium 15%, Iron 15%.
Per serving (beef): Calories: 240, Protein: 19g, Fat 8g, Cholesterol 40mg, Sodium 380mg, Carbohydrate 24g, , Vitamin A 6%, Vitamin C 25%, Calcium 15%, Iron 20%.
Option: You may substitute wheat tortillas instead of corn, if you prefer.

Nutrition

Calories: 279kcalCarbohydrates: 8gProtein: 18gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 59mgSodium: 501mgPotassium: 433mgFiber: 4gSugar: 3gVitamin A: 572IUVitamin C: 18mgCalcium: 63mgIron: 1mg
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