Quick Green Chile Vegetable Soup
This Quick Green Chile Vegetable Soup is flavorful, fast and easy. Perfect for anyone who wants a quick and nutritious meal. It is a great accompaniment to a sandwich or salad.
Ingredients
- olive oil cooking spray
- 1 small onion diced
- 4 garlic cloves minced
- 1 small turnip ¼ inch cut
- 2 medium carrots ¼ inch cut
- 3- 14 oz. cans fat free reduced sodium chicken broth
- 8 oz. fat free reduced sodium vegetable broth or stock
- 1- 10 oz. pkg. shredded cabbage
- 1 cup green beans (about 20) 1 inch cut
- 1- 13 oz. container BUENO®Green Chile thawed, with juice
- 4 oz. tomato sauce (no salt added)
- ½ tsp. BUENO® Whole Oregano
- ¼ tsp. kosher salt
- 1 medium zucchini (about 1 ½ cups) ½ inch cut
- ¼ cup frozen corn kernels
Instructions
- Spray a 4 quart saucepan with cooking spray.olive oil cooking spray
- Over medium-high heat, sauté onion, garlic, turnip, and carrots for about 6 minutes or until turnip and carrots have softened a little. Stir frequently to prevent burning.1 small onion, 4 garlic cloves, 1 small turnip, 2 medium carrots
- Add chicken broth and vegetable broth, cabbage, green beans, green chile, tomato sauce, oregano and salt. Bring to a boil.3- 14 oz. cans fat free reduced sodium chicken broth, 8 oz. fat free reduced sodium vegetable broth or stock, 1- 10 oz. pkg. shredded cabbage, 1 cup green beans (about 20), 1- 13 oz. container BUENO®Green Chile, 4 oz. tomato sauce (no salt added), ½ tsp. BUENO® Whole Oregano, ¼ tsp. kosher salt
- Reduce heat. Add zucchini and corn. Cover saucepan and simmer 30 minutes.1 medium zucchini (about 1 ½ cups), ¼ cup frozen corn kernels
Nutrition
Calories: 32kcalCarbohydrates: 7gProtein: 1gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 185mgPotassium: 192mgFiber: 3gSugar: 3gVitamin A: 1904IUVitamin C: 16mgCalcium: 28mgIron: 1mg
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