Bean Burritos

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These Bean Burritos are simple and nutritious. Start with whole pinto beans, seasoned with onion and garlic and mash with cheese. Roll into a burrito.

RCBurritosBean1-150x150 Bean Burritos
Bean Burritos
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Servings
Six
Servings
Six
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Bean Burritos
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Servings
Six
Servings
Six
Ingredients
Servings:
Units:
Instructions
  1. Sauté onion and garlic in a skillet lightly coated with a non-stick cooking spray.
  2. Add pinto beans and oregano. Simmer mixture until any excess moisture has evaporated. Mash mixture
  3. Stir ½ cup of the cheese into beans, allowing cheese to melt.
  4. Spoon 2/3 cup bean mixture onto each tortilla. Roll up, placing each burrito seam side down.
  5. Pour 1/3 cup of red chile sauce over each burrito and sprinkle ¼ cup cheese on top of each burrito.
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Turkey Tacos

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These Turkey Tacos are flavorful and nutritious. We make them with ground turkey instead of beef since it is lower in saturated fat and cholesterol. We use no salt tomato sauce and soy cheese for healthier alternatives.

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Turkey Tacos
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Servings
Five 6 oz. (2 tacos per serving)
Servings
Five 6 oz. (2 tacos per serving)
turk-tacos Turkey Tacos
Turkey Tacos
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Servings
Five 6 oz. (2 tacos per serving)
Servings
Five 6 oz. (2 tacos per serving)
Ingredients
Servings: 6 oz. (2 tacos per serving)
Units:
Instructions
  1. Brown turkey in skillet over medium heat. Add onion and sauté.
  2. Add tomato sauce, red chile sauce and potato. Stir well.
  3. Cook uncovered over low heat 15 to 20 minutes.
  4. Place taco shells on baking sheet. Heat in a 350° oven for 5 minutes.
  5. Fill each shell with approximately ¼ cup of filling, 1 tsp. soy cheese, ¼ cup lettuce, 1 tsp. tomato and 1 tsp. salsa.
  6. One serving equals 2 tacos.
Recipe Notes

One serving equals 2 tacos.
Per Serving: Calories: 240, Protein 13g, Fat 11g (Saturated 3g, Trans 0g), Carbohydrate 23g,
Cholesterol 40mg, Sodium 310mg, Vitamin A 10%, Vitamin C 15%, Calcium 2%, Iron 6%.

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Chicken Adobada Burritos

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Slow-cooked, marinated chicken fill these Chicken Adobada Burritos. Flavorful, easy and healthy, they are comfort food at its best! Remove the lid of the Crockpot for the final 30 minutes and the potatoes will be a bit crispy. Mmm!

RedChileChickenAdobadaBurrito1-150x150 Chicken Adobada Burritos
Chicken Adobada Burritos
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Servings
Eight 4 oz. servings
Servings
Eight 4 oz. servings
RedChileChickenAdobadaBurrito1-150x150 Chicken Adobada Burritos
Chicken Adobada Burritos
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Servings
Eight 4 oz. servings
Servings
Eight 4 oz. servings
Ingredients
Servings: 4 oz. servings
Units:
Instructions
  1. Place chicken and potatoes in a slow cooker (Crockpot).
  2. Pour sauce over top.
  3. Cook on high for 4-6 hours.
  4. Stuff fill into tortillas.
Recipe Notes

Per serving: 120 calories; 9g protein; 1.5g fat; 18g carbohydrates; 200mg sodium; 15mg cholesterol.

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Beans

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Beans are the perfect health food to start the New Year right. Serve as a hearty stew with chile sauce. Or, you may refry for a side dish, burritos or tostadas.

Beans1-1-150x150 Beans
Beans
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Servings
Six 8 oz. servings
Servings
Six 8 oz. servings
Beans1-1-150x150 Beans
Beans
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Servings
Six 8 oz. servings
Servings
Six 8 oz. servings
Ingredients
Servings: 8 oz. servings
Units:
Instructions
  1. Place beans in pressure cooker. Add water. Secure lid.
  2. Cook over medium-high heat for about 20 minutes or until cooker reaches a state of pressure. Continue cooking over low to medium heat for 45 minutes. Release steam. Uncover. Note: (You may also cook beans in a Crock Pot on high for approximately 6 ½ hours or until beans turn reddish brown.)
  3. Add salt to taste. Serve.
  4. Proceed to option if you prefer thicker beans with onion.
Recipe Notes

Option: Heat oil in small skillet. Add flour and stir until golden brown, making a roux. Add roux, onion and salt to beans. Cook uncovered over low heat for 15 minutes. Mash if desired.

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Fiesta Beef Tacos

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These fiesta beef tacos are tacos to talk about on Taco Tuesdays! Kids love them because of the taste. Adults love them because they’re so easy to make.

FiestaTacos1x-e1572313266618-150x150 Fiesta Beef Tacos
Fiesta Tacos
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Fiesta Tacos have New Mexico red chile sauce in them to add color and flavor.
Servings
Ten 4-6 oz. servings
Servings
Ten 4-6 oz. servings
FiestaTacos1x-e1572313266618-150x150 Fiesta Beef Tacos
Fiesta Tacos
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Fiesta Tacos have New Mexico red chile sauce in them to add color and flavor.
Servings
Ten 4-6 oz. servings
Servings
Ten 4-6 oz. servings
Ingredients
Servings: 4-6 oz. servings
Units:
Instructions
  1. Brown beef in skillet over medium heat. Add onion and sauté.
  2. Add tomato sauce, red chile sauce, potato, and salt as desired.
  3. Stir well. Cook uncovered over low heat for 15 to 20 minutes.
  4. Place taco shells on baking sheet. Heat in a 350º oven for 5 minutes.
  5. Fill each shell with approximately two heaping teaspoons of filling.
  6. Sprinkle with grated cheese. Garnish with lettuce, tomato and salsa.
Recipe Notes

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