Calories: 345kcalCarbohydrates: 42gProtein: 8gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 13mgSodium: 406mgPotassium: 178mgFiber: 4gSugar: 1gVitamin A: 181IUVitamin C: 3mgCalcium: 180mgIron: 1mg