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Orange Roughy New Mexican Style
Orange Roughy New Mexico Style with Hatch Green Chile Sauce, onion and green pepper is quick, easy and healthy. Perfect for a light summer meal!
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Course
Main Dish
Cuisine
Fusion
Servings
4
4 oz. servings
Calories
235
kcal
Ingredients
1x
2x
3x
1
small onion
chopped
1
small green bell pepper
chopped
1
Tbsp.
olive oil
1
cup
jarred BUENO® Hatch Green Chile Sauce
1
lb.
orange roughy fillets
2
cups
cooked rice
Instructions
Sauté onion and bell pepper in olive oil.
1 small onion,
1 small green bell pepper,
1 Tbsp. olive oil
Add green chile sauce. Bring to a simmer on low.
1 cup jarred BUENO® Hatch Green Chile Sauce
Add fillets to sauce. Spoon sauce over fillets.
1 lb. orange roughy fillets
Cover and cook over low heat 15-20 minutes.
Serve over cooked rice.
2 cups cooked rice
Notes
Per serving: 90 calories; 7g protein; 1.5g fat; 12g carbohydrates; 100mg sodium; 10mg cholesterol.
Nutrition
Calories:
235
kcal
Carbohydrates:
26
g
Protein:
20
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Cholesterol:
68
mg
Sodium:
380
mg
Potassium:
251
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
148
IU
Vitamin C:
16
mg
Calcium:
20
mg
Iron:
1
mg
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