Caldito de Calabacita
Caldito de Calabacita is a simple soup of zucchini, potato, green chile and sirloin, which melded together, creates a savory broth that warms the soul.
Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
Cuisine Comfort Food, Stews, Traditional Family Favorites
Servings 8 8 oz. Servings
Calories 151 kcal
1 lb. top sirloin or round steak 1 large potato peeled or unpeeled 2 small zucchini squash 1 Tbsp. olive or canola oil ¼ cup unbleached flour ½ tsp. BUENO® Ground Cumin 1 tsp. granulated garlic 3 cups water ½- 13 oz. container BUENO® Green Chile thawed in microwave 1 tsp. browning sauce (we used Kitchen Bouquet® Browning & Seasoning Sauce)
Cut sirloin/steak into ¼ to ½ inch cubes.
1 lb. top sirloin or round steak
Cut potato and zucchini into ½ inch cubes.
1 large potato, 2 small zucchini squash
Heat oil over medium high in a 2-3 quart saucepan or large skillet.
1 Tbsp. olive or canola oil
Add meat, potato and zucchini and cook until browned, approximately 10 minutes. Stir periodically.
Stir in flour, cumin and granulated garlic. Cook to brown flour, approximately 3-5 minutes.
¼ cup unbleached flour, ½ tsp. BUENO® Ground Cumin, 1 tsp. granulated garlic
Add water.
3 cups water
Stir in green chile and browning sauce.
½- 13 oz. container BUENO® Green Chile, 1 tsp. browning sauce
Simmer for 30 minutes or until cooked or desired consistency is achieved. If thinner consistency is desired, stir in more water.
Calories: 151 kcal Carbohydrates: 21 g Protein: 15 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 2 g Cholesterol: 33 mg Sodium: 44 mg Potassium: 490 mg Fiber: 2 g Sugar: 1 g Vitamin A: 64 IU Vitamin C: 14 mg Calcium: 29 mg Iron: 2 mg