New Mexican Quelites
New Mexican Quelites are a traditional Lenten food. Beans, spinach, onion and spices make a nutritious side dish or vegetarian powerhouse.
Cuisine New Mexican, Vegetarian
Servings 4 4 oz. servings
Calories 120 kcal
- 1 Tbsp. vegetable oil OR 2 strips bacon diced
- ¼ medium onion chopped
- 2 cloves garlic minced
- 1 15 oz. can chopped spinach drained
- 1 cup cooked pinto beans drained
- 2 Tbsp. BUENO® Coarse Chile
- ½ tsp. granulated garlic
- ½ tsp. salt
Heat oil in a non-stick skillet. Sauté onion and garlic in oil.
1 Tbsp. vegetable oil OR 2 strips bacon, ¼ medium onion, 2 cloves garlic
Add spinach, beans, and coarse chile.
1 15 oz. can chopped spinach, 1 cup cooked pinto beans, 2 Tbsp. BUENO® Coarse Chile
Stir in granulated garlic and salt.
½ tsp. granulated garlic, ½ tsp. salt
Cover and cook over low heat 15 minutes.
Calories: 120kcalCarbohydrates: 16gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 559mgPotassium: 879mgFiber: 7gSugar: 2gVitamin A: 12160IUVitamin C: 31mgCalcium: 155mgIron: 5mg