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Calabacitas with a Twist
We combine the traditional zucchini squash with broccoli to create Calabacitas With A Twist, a nutritious and delicious side dish.
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Course
Side Dish
Cuisine
Fusion, Vegetarian
Servings
4
3 oz. servings
Calories
123
kcal
Ingredients
1x
2x
3x
1
Tbsp.
olive oil
½
tsp.
BUENO® Chile Piquín
½
tsp.
salt
½
tsp.
garlic powder
½
tsp.
onion powder
1
medium onion
chopped
2
large garlic cloves
finely minced
1
crown broccoli broken into flowerets
2
small yellow squash
julienned
2
small zucchini
julienned
Instructions
Heat olive oil over medium high heat in a large skillet.
1 Tbsp. olive oil
Combine piquín, salt, garlic powder and onion powder. Quickly stir in half of this spice mix into oil to infuse it with flavor.
½ tsp. BUENO® Chile Piquín,
½ tsp. salt,
½ tsp. garlic powder,
½ tsp. onion powder
Add onion and garlic, stirring until lightly sautéed.
1 medium onion,
2 large garlic cloves
Stir in broccoli and cook until slightly tender.
1 crown broccoli broken into flowerets
Add second half of spice mix and yellow squash. Cook an additional 2 minutes.
2 small yellow squash
Add zucchini. Continue stirring until vegetables are fork-tender.
2 small zucchini
Remove from heat and serve.
Notes
Calories 30, Protein 1g, Fat 1.5g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 120mg, Carbohydrate 4g (Fiber 1g, Sugars 2g),.Vitamin A 6%, Vitamin C 35%, Calcium 2%, Iron 2%.
Nutrition
Calories:
123
kcal
Carbohydrates:
18
g
Protein:
6
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
307
mg
Potassium:
861
mg
Fiber:
6
g
Sugar:
7
g
Vitamin A:
1366
IU
Vitamin C:
159
mg
Calcium:
104
mg
Iron:
2
mg
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