Red Chile Chicken Adobada (Marinated Chicken)
Red chile chicken adobada is marinated chicken using our rich red chile puree. It is an easy and slow-cooked hearty meal, full of flavor but low in calories. Enjoy the best of both worlds! You can also make this recipe in a CrockPot and you'll find a delicious, hearty, healthy meal awaiting you when you get home after a long day!
Course Main Dish
Cuisine Comfort Food, New Mexican
Servings 6 4 oz. servings
Calories 202 kcal
4 split chicken breasts skinless, boneless 14 oz. container BUENO® Frozen Red Chile 3 cloves garlic minced 1 tsp. salt ¼ tsp. BUENO® Oregano crushed ⅛ tsp. ground oregano
Cut raw chicken into strips. Place in a deep baking dish.
4 split chicken breasts
In a bowl, combine red chile puree, garlic, salt and oregano.
14 oz. container BUENO® Frozen Red Chile, 3 cloves garlic, 1 tsp. salt, ¼ tsp. BUENO® Oregano, ⅛ tsp. ground oregano
Pour chile mixture over poultry.
Marinate in refrigerator up to 24 hours.
Bake uncovered at 350° for 1 hour.
Per Serving: 134 calories; 6g carbohydrates; 3g fat: 49mg cholesterol; 19g protein; 444mg sodium.
Calories: 202 kcal Carbohydrates: 11 g Protein: 35 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 0.02 g Cholesterol: 101 mg Sodium: 511 mg Potassium: 592 mg Fiber: 3 g Sugar: 1 g Vitamin A: 53 IU Vitamin C: 2 mg Calcium: 16 mg Iron: 1 mg