Arctic Char with Mango Salsa Verde

For a light, healthy and flavorful meal, serve Arctic Char with Mango Salsa Verde. The Salsa Verde adds a depth of flavor and spice.

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Course Main Dish

Cuisine Fusion

Servings Servings

Calories 236 kcal

Ingredients

2 ½ cups mango diced
½ cup BUENO® Salsa Verde
¼ cup red onion diced
2 Tbsp. cilantro chopped
½ lime juice
2 tsp. salt
2 tsp. pepper
2 tsp. smoked paprika
2 pounds Arctic Char 8-4oz. pieces (or you may substitute salmon)
2 Tbsp. olive oil

Instructions

Mango Salsa Preparation

Combine mango, salsa, onions, cilantro and lime juice. Stir to combine. Set aside.
2 ½ cups mango, ½ cup BUENO® Salsa Verde, ¼ cup red onion, 2 Tbsp. cilantro, ½ lime juice

Fish Preparation

Season fish portions on both sides with mixture of salt, pepper and paprika.
2 tsp. salt, 2 tsp. pepper, 2 tsp. smoked paprika, 2 pounds Arctic Char
In a large skillet, heat oil over medium high heat.
2 Tbsp. olive oil
Place fish in skillet skin side down.
Cook covered for 3-5 minutes on each side.
Spoon salsa over fish. Serve.

Nutrition

Calories: 236kcalCarbohydrates: 10gProtein: 24gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 62mgSodium: 601mgPotassium: 701mgFiber: 1gSugar: 8gVitamin A: 1465IUVitamin C: 22mgCalcium: 26mgIron: 1mg