Santa Fe Fish Fillets
Santa Fe Fish Fillets feature your choice of fish, marinated in New Mexican red chile powder and white wine. Then they are and dipped in a blue cornmeal batter to make a delicious Southwestern dish!
Ingredients
- 2 tsp. BUENO® Red Chile Powder
- 1 tsp. BUENO® Oregano crushed
- ¼ cup lemon juice
- 6 scallions chopped
- 2 Tbsp. white wine
- 4 Tbsp. olive oil
- 2 cloves garlic minced
- ½ tsp. salt
- 1½ lbs. fish fillets
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- ½ cup blue cornmeal
- ¼ cup whole wheat flour
- 1 egg beaten
Instructions
- Combine red chile powder with oregano, lemon juice, scallions, wine, 4 Tbsp. olive oil, garlic, and salt in a shallow dish.2 tsp. BUENO® Red Chile Powder, 1 tsp. BUENO® Oregano, ¼ cup lemon juice, 6 scallions, 2 Tbsp. white wine, 4 Tbsp. olive oil, 2 cloves garlic, ½ tsp. salt
- Place fish fillets in marinade. Spoon marinade over fillets to cover them.1½ lbs. fish fillets
- Place in refrigerator. Marinate 1 hour.
- Heat 2 Tbsp. olive oil and butter in a non-stick skillet over medium heat.2 Tbsp. olive oil, 2 Tbsp. butter
- In small bowl, combine blue cornmeal and flour.½ cup blue cornmeal, ¼ cup whole wheat flour
- Dip each fillet in beaten egg and then in cornmeal/flour mixture. Drop into skillet.1 egg
- Cook fillets over low heat approximately 7 to 10 minutes each side or until coating becomes crusty and fish is cooked through.
Notes
Per serving: 180 calories; 13g protein; 10g fat; 10g carbohydrates; 250mg sodium and 60mg cholesterol.
Nutrition
Calories: 554kcalCarbohydrates: 25gProtein: 40gFat: 34gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 147mgSodium: 438mgPotassium: 743mgFiber: 5gSugar: 1gVitamin A: 1184IUVitamin C: 10mgCalcium: 77mgIron: 3mg
Tried this recipe?Let us know how it was!