GCSauce1

Green Chile Sauce

This is a simple, very low-calorie sauce (only 45 calories per ½ cup with less than 1 gram of fat). Serve over fish, chicken and pork tenderloin dishes.
5 from 2 votes
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Course Side Dish
Cuisine New Mexican
Servings 6 Servings
Calories 21 kcal

Ingredients
  

  • ½ cup onion diced
  • 3 garlic cloves finely minced
  • 1 fresh tomato diced
  • 1- 13 oz. container BUENO® Frozen Green Chile thawed in microwave and cooked to 165º

Instructions
 

  • Sauté onion and garlic in a skillet lightly coated with a non-stick cooking spray.
    ½ cup onion, 3 garlic cloves
  • Add tomato and cook over medium heat for 7 minutes.
    1 fresh tomato
  • Add thawed green chile. Cook over medium heat (to at least 165ºF) for 15 minutes.
    1- 13 oz. container BUENO® Frozen Green Chile
  • Serve over fish, chicken and pork tenderloin dishes.

Nutrition

Calories: 21kcalCarbohydrates: 5gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 74mgFiber: 1gSugar: 1gVitamin A: 171IUVitamin C: 4mgCalcium: 8mgIron: 0.1mg
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