Green Chile Sauce

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This is a simple, very low calorie sauce (only 45 calories per ½ cup with less than 1 gram of fat). Serve over fish, chicken and pork tenderloin dishes.

GCSauce1-150x150 Green Chile Sauce
Green Chile Sauce
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Votes: 3
Rating: 4.33
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Servings
1 3/4 cups
Servings
1 3/4 cups
GCSauce1-150x150 Green Chile Sauce
Green Chile Sauce
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Votes: 3
Rating: 4.33
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Servings
1 3/4 cups
Servings
1 3/4 cups
Ingredients
Servings: cups
Units:
Instructions
  1. Sauté onion and garlic in a skillet lightly coated with a non-stick cooking spray.
  2. Add tomato and cook over medium heat for 7 minutes.
  3. Add thawed green chile. Cook over medium heat (to at least 165ºF) for 15 minutes.
  4. Serve over fish, chicken and pork tenderloin dishes.
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Turkey Tacos

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These Turkey Tacos are flavorful and nutritious. We make them with ground turkey instead of beef since it is lower in saturated fat and cholesterol. We use no salt tomato sauce and soy cheese for healthier alternatives.

turk-tacos Turkey Tacos
Turkey Tacos
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Servings
Five 6 oz. (2 tacos per serving)
Servings
Five 6 oz. (2 tacos per serving)
turk-tacos Turkey Tacos
Turkey Tacos
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Servings
Five 6 oz. (2 tacos per serving)
Servings
Five 6 oz. (2 tacos per serving)
Ingredients
Servings: 6 oz. (2 tacos per serving)
Units:
Instructions
  1. Brown turkey in skillet over medium heat. Add onion and sauté.
  2. Add tomato sauce, red chile sauce and potato. Stir well.
  3. Cook uncovered over low heat 15 to 20 minutes.
  4. Place taco shells on baking sheet. Heat in a 350° oven for 5 minutes.
  5. Fill each shell with approximately ¼ cup of filling, 1 tsp. soy cheese, ¼ cup lettuce, 1 tsp. tomato and 1 tsp. salsa.
  6. One serving equals 2 tacos.
Recipe Notes

One serving equals 2 tacos.
Per Serving: Calories: 240, Protein 13g, Fat 11g (Saturated 3g, Trans 0g), Carbohydrate 23g,
Cholesterol 40mg, Sodium 310mg, Vitamin A 10%, Vitamin C 15%, Calcium 2%, Iron 6%.

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Fiesta Beef Tacos

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These fiesta beef tacos are tacos to talk about on Taco Tuesdays! Kids love them because of the taste. Adults love them because they’re so easy to make.

FiestaTacos1x-e1572313266618-150x150 Fiesta Beef Tacos
Fiesta Tacos
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Rating: 5
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Fiesta Tacos have New Mexico red chile sauce in them to add color and flavor.
Servings
Ten 4-6 oz. servings
Servings
Ten 4-6 oz. servings
FiestaTacos1x-e1572313266618-150x150 Fiesta Beef Tacos
Fiesta Tacos
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Fiesta Tacos have New Mexico red chile sauce in them to add color and flavor.
Servings
Ten 4-6 oz. servings
Servings
Ten 4-6 oz. servings
Ingredients
Servings: 4-6 oz. servings
Units:
Instructions
  1. Brown beef in skillet over medium heat. Add onion and sauté.
  2. Add tomato sauce, red chile sauce, potato, and salt as desired.
  3. Stir well. Cook uncovered over low heat for 15 to 20 minutes.
  4. Place taco shells on baking sheet. Heat in a 350º oven for 5 minutes.
  5. Fill each shell with approximately two heaping teaspoons of filling.
  6. Sprinkle with grated cheese. Garnish with lettuce, tomato and salsa.
Recipe Notes

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