We combine the traditional zuchhini squash with broccoli to create Calabacitas With A Twist, a nutritious and delicious side dish.
Ingredients
- 1 Tbsp. olive oil
- ½ tsp. BUENO® Chile Piquín
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. onion powder
- 1 medium onion chopped
- 2 large garlic cloves finely minced
- 1 crown broccoli broken into flowerets
- 2 small yellow squash julienned
- 2 small zucchini julienned
Servings: 3 oz. servings
Units:
Instructions
- Heat olive oil over medium high heat in a large skillet.
- Combine piquín, salt, garlic powder and onion powder. Quickly stir in half of this spice mix into oil to infuse it with flavor.
- Add onion and garlic, stirring until lightly sautéed.
- Stir in broccoli and cook until slightly tender.
- Add second half of spice mix and yellow squash. Cook an additional 2 minutes.
- Add zucchini. Continue stirring until vegetables are fork-tender.
- Remove from heat and serve.
Recipe Notes
Calories 30, Protein 1g, Fat 1.5g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 120mg, Carbohydrate 4g (Fiber 1g, Sugars 2g),.Vitamin A 6%, Vitamin C 35%, Calcium 2%, Iron 2%.
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